Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Ever notice the guys whose shirts seem to hang off their shoulders like a human coat rack? Those perfectly rounded, grapefruit-sized delts don’t just happen by chance or good genetics. Sure, DNA plays ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

"There are some foundations, such as keeping the posture alive, keeping your head and body in line and also moving your feet," Hammond explained. "Also the ability to relax and breathe in stressful ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...