If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Plus, common mistakes to avoid.

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Related ...

"It makes me sad when people feel they have an expiration date." ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Simple ways to build a better workout from the comfort of your living room ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...