Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

There's no age limit to starting running.

It’s now common knowledge that aerobic exercise – particularly running – can boost our mental health, cognitive abilities and overall wellbeing. In fact, research has found that for mental health ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...