Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

There are few things more frustrating than waking up feeling groggy after what you hoped would be a refreshing and revitalizing night’s sleep. Maybe your mind was racing all night, or you were ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...