Experts say, "the most important thing is to find out what works best for you—and to be kind to yourself in the process." Our editors independently select these products. Making a purchase through our ...

Depression and anxiety are rampant these days, especially among young people. Those who suffer from either can find their work, physical health, and overall sense of well-being compromised. Luckily, ...

World Mental Health Day is observed every year on 10 October to raise awareness, reduce stigma and push for better ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

According to The Health Minds Study, anxiety among college students has been steadily increasing since they first reported findings in 2007. When Not to Worry About Worrying Everyone feels uneasy or ...

Imagine you are on an airplane and suddenly the sea belt light goes on. The pilot’s voice tells you to prepare for turbulence ahead. In one moment, your heart starts pumping faster, your stomach drops ...

Victoria Beckham’s new Netflix documentary has prompted a wider discussion about disordered eating. Mental health experts ...