Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

The answer may surprise you.

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Plus, exactly how to train to sculpt your muscles.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...

Science can explain why your winter runs feel more sluggish ...