Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

FLINTSHIRE is the North Wales home of a niche sport at this moment in time - armwrestling! The Buckley Armwrestling club was ...