Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

When you're ready to start, set a timer for 25 minutes. This countdown creates a sense of urgency and helps prevent ...

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...