After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Stretch marks: Nobody asks for them, but most of us get them. Whether it’s from pregnancy, puberty or sudden weight gain, these pesky lines love to make an appearance. Some wear their stretch marks ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...