Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts. Whatever might have tanked your consistency, you’re certainly not ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

It takes 30 minutes or less a day to start seeing results.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

FIVE AT 530. WE HATE TO BE THE ONES TO BRING THIS UP, BUT BACK TO SCHOOL MAY NOT BE AS FAR AWAY AS YOU THINK. IN ABOUT A MONTH, IT WILL, YES, BE BACK TO THE CLASSROOM, BACK TO THE ROUTINES FOR ...

WEST PALM BEACH, Fla. — Resetting school-aged children for the start of a new academic year after summer break can be a struggle. For the best advice as to how to make the transition smooth for all ...

In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout too? Regular reading leads to positive impacts on your mental and emotional ...

Getting your puppy into a routine takes practice, patience and gradual adjustment. Here’s how to plan out a schedule to get them sleeping through the night. Raising a puppy can be as exciting as it ...