Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Some people - and I will admit I am one of them - just do not like getting compliments. But often immediately deflecting praise or trying to brush it off can end up hurting the feelings of the person ...

Each year, the holiday season has a way of encouraging others to give back to those in need. Giving back helps the receiver, and research shows that giving back to others can improve the physical and ...