“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

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And what can happen to your body if you stay awake way past your bedtime? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For an astonishing 11 ...

Shortly before his tragic demise three weeks before his 30th birthday, American chess star Daniel Naroditsky had appeared in ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights. Sleepless nights are a reality for many of us: parents of ...