Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

We've all been there: tossing and turning, checking the clock, and stressing over how little sleep we're getting. But while we often focus on the number of hours we sleep, the timing of when we go to ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue, ...

From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...