Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t mean that we need to supplement with more of it, Colenso-Semple notes. Three ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...