Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Running, often seen as a demanding workout, doesn't always require long distances or hours of effort to benefit heart health. In fact, studies suggest that even running for a few seconds at a time can ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Cate Hall’s sex drive tanked when she hit 40. After months of trying—and failing—to boost it, she read a pamphlet in a doctor’s office about the effects of low testosterone in women, including low ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...