Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Running, often seen as a demanding workout, doesn't always require long distances or hours of effort to benefit heart health. In fact, studies suggest that even running for a few seconds at a time can ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...