Have you ever felt like you're not good enough, no matter how hard you try? You're not alone. Many people struggle with self-worthiness—that unshakeable belief that you are capable, valuable, and ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

Building wealth from nothing might feel like you would be doing the impossible, but there are countless of self-made millionaires who have proven that it can be done. It takes hard work, resilient, ...

Therapy speak is all around us, for better or for worse. In recent decades, conversations about therapy and mental health have gone mainstream. The wider understanding has given many people answers to ...

GoodRx reports self-employed individuals can open health savings accounts (HSAs) if they have a qualified HDHP, helping ...

Feedback has the power to motivate and improve performance, but it often backfires. Instead of sparking growth, it can trigger defensiveness or lead to silence. Some people soften their words so much ...

Applying for a mortgage can be difficult, especially for people with nontraditional income sources, like self-employed workers, small business owners, gig workers, freelancers and anyone else who ...