Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Back to school can be an anxious time for children. Dr Jonathan Redelinghuys suggested several tactics to mitigate Day One jitters.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.