When people find out that I am a clinical psychologist, one of the most common responses I get is, “How do I help someone in my life struggling with mental health issues?” There is a reason this ...

You can support a loved one with a chronic health condition in various ways, including helping with practical needs, providing emotional support, or supporting their caregiver. Some practical ways to ...

When someone we care about experiences a significant loss, our natural instinct is to help ease their pain. Yet many of us freeze, uncertain what to say or do, fearful of making their suffering worse.

For decades, statistics have shown that 1 in 5 adults deal with mental illness every year—and according to the National Alliance on Mental Health, 2023 is no different. On top of that, one in every 20 ...

Nick Padlo’s addiction to alcohol and drugs didn’t happen overnight. “I was using them as a tool to cope with depression and anxiety,” says the recovered addict and founder of Sophros Recovery in ...

Do you volunteer or know someone who does? In a new series called "Here to Help," we are sharing stories of people across the U.S. who give back to the community. Starting even before the COVID-19 ...