These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

Taking on a caregiving role can be meaningful — and quietly exhausting. Learn how to recognize signs of burnout and protect ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

A person can self-advocate by gaining knowledge about their healthcare rights and taking action to improve the level of care they receive. Learning to self-advocate can help people understand their ...

You may be able to help a loved one experiencing bulimia by supporting their recovery, educating yourself about eating disorders, and avoiding comments about their body or weight. If someone you care ...