In the days before social media could connect you to “others like you” with a single swipe, I was the only kid I knew who needed hearing aids. So at a young age, I made a decision to hide this at all ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

I recently found myself doing the very opposite of what I teach my clients. I handed over my problem and expertise to someone else and thought they would know what to do with it. I thought they were ...

Anna Jankowska, Executive VP of Global Partnerships at RTB House and Adlook, leads the way in building high-impact business partnerships. One of the questions I hear repeatedly in conversations about ...

Self-pity is the emotion we experience when we're preoccupied with our troubles, focusing solely on our own suffering and perceived misfortunes, as we compare our lives with how we imagine the lives ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

If you need a good cry, look no further than the “getting coffee with your younger self” trend on TikTok. It’s one of the sweetest ways to reflect on your life and appreciate how far you’ve come, and ...