Concentration can be improved by making slight changes to the home environment. Today, the lack of focus in studies, work, ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

From meditation and sleep to diet and digital habits, learn science-backed ways to improve focus, concentration, and mental clarity. (Image: Pexels) In an age of constant notifications, open tabs, and ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state. Studies support its use for cognitive enhancement, particularly when paired with low doses ...

Seemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in ...

You are what you eat, as the saying goes. But it might be more accurate to say you feel how you eat, since the burgeoning field of nutritional psychiatry suggests your diet plays an important role in ...