Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Add Yahoo as a preferred source to see more of our stories on Google. Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

Being able to touch your toes is a lot more important than you might think.

Greater flexibility can also provide better posture and balance. It’s also good for helping you feel less pain during exercise and improve your ability to build muscle, since you need muscle length to ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...