Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Alzheimer's disease, a global concern, may find a natural ally in rosemary. Carnosic acid, abundant in rosemary, exhibits antioxidant and anti-inflammatory properties, potentially safeguarding brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study published in Alzheimer’s & Dementia, conducted by the University of Copenhagen, looked into how ...