You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...