What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

In the 1920s, a Russian journalist named Solomon Shereshevsky became famous for his extraordinary memory. He could memorize and repeat up to 70 unrelated words, provided they were read about three ...

Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by ...

Ever feel like you’ve got so many things to juggle, all at the same time…that your brain is becoming completely overloaded? Or do you find yourself struggling to remember where you left your keys ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...