Moderate amounts of caffeine may ease headaches. However, if you have multiple cups of coffee daily, cutting back could cause ...

A new study published in Nutritional Neuroscience provides evidence that drinking blackcurrant juice may increase blood flow ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

All day long, our brains carry out complicated and energy-intensive tasks such as remembering, solving problems, and making decisions. To supply the energy these tasks require while conserving this ...

Dizziness when standing often relates to a drop in blood pressure. It can happen if you get up too fast, overheat, or do an ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Sometimes, diseases or infections can cause low white blood cell counts. Increasing white blood cells involves treating the underlying cause, diet, medications, and supplementing vitamins. White blood ...

In the short term, high blood sugar can cause neurological symptoms, ranging from lethargy to trouble focusing and altered mental status, sometimes referred to as "brain fog." In the long term, it may ...

In today’s hyper-digital, overstimulated world, many people, especially women over 50, are reporting symptoms of mental fog, forgetfulness, and a feeling that their minds just aren’t as sharp as they ...