The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that support overall well-being. According to a PMC research, regular avocado ...

All day long, our brains carry out complicated and energy-intensive tasks such as remembering, solving problems, and making decisions. To supply the energy these tasks require while conserving this ...

A new study published in Nutritional Neuroscience provides evidence that drinking blackcurrant juice may increase blood flow ...

Moderate amounts of caffeine may ease headaches. However, if you have multiple cups of coffee daily, cutting back could cause ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into ...

Sometimes, diseases or infections can cause low white blood cell counts. Increasing white blood cells involves treating the underlying cause, diet, medications, and supplementing vitamins. White blood ...

For the first time, scientists have tracked microplastics moving through the bodies of mice in real time 1. The tiny plastic particles are gobbled up by immune cells, travel through the bloodstream ...

In the short term, high blood sugar can cause neurological symptoms, ranging from lethargy to trouble focusing and altered mental status, sometimes referred to as "brain fog." In the long term, it may ...