When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...
One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...
The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...
Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...
When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now.
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