Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Excessive screen time is associated with increased risk of sleep disorders in people across all age groups (V. S. Nakshine et al. Cureus 14, e30051; 2022). In children and adolescents, it’s also ...

Screens are everywhere, including in classrooms, at work, and at home. Some research suggests that adults should limit recreational screen time to two hours daily and an hour or less on school days ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, especially young adults and teens. Still, you might want to call it a night ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Windows 11 can identify large files, unused apps, and system files that can be safely deleted. This is a good place to start when optimizing your disk space. Here's how to access these tools: 1. Click ...