Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of us will never have to speak in public for 25 hours and 5 ...

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person ...

How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort, and whether we blame, deny, and avoid or try to improve and grow. Blame, denial, and avoidance ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...