In February 2023, Cally Caillouet went to the emergency room with the worst headache of her life. The doctor gave her migraine medication and sent her home. “It was completely written off as a ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

To retain information, you have to understand it. To understand it, you have to challenge yourself. Here's how to use the elaborative interrogation study technique.

With a limited amount of allotted time and a pressing health matter to discuss, a trip to the doctor’s office can sometimes feel like a high-stakes event. Even the most routine visits can leave you ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

We talk about mental health a lot around here, from ways to improve your mental health to the top mental health podcasts, because we truly understand its importance. The condition of your mental ...

Learning the basics about AI and how it can benefit your industry and your employer, and gaining some basic experience with a handful of AI apps can go a long way toward extending your career and even ...