Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for various organs of our bodi: we dey lose muscle mass, vision dey less sharp and ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.