You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Concerned about dementia risk? It may be time to shake up your exercise routine.

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.