Did you know that the average person forgets 50% of new information within an hour of learning it? This alarming statistic highlights the inefficiency of traditional study methods. Enter the Quantum ...

On this week’s episode of The New Way We Work, we explain how both companies and employees should prepare for a fast-paced digital transformation. Vaz points out that when the internet first started ...

Do those words sound familiar? That’s because they’re the lyrics to Meghan Trainor’s “All About That Bass,” slightly tweaked to function as a medical study tool. J.C. Sue, DO Early in med school, J.C.

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Over 40 years of psychological research on learning and memory have given us four tried-and-true principles for facilitating learning. In a recent study, researchers found that bringing three of these ...

For the days when time is not on your side, here's how to read faster without missing a thing Thrillers and romance and mystery, oh my! There are almost too many great books to read in a lifetime to ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.