If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘When you’re ready to lift heavy – so you’ve been strength training for at least six months and know how our body works and we can ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...