If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Pivot! For large furniture pieces, plan ahead to navigate through tight spaces. Moving is full of stressors and packing everything into boxes is just the beginning. It's a tedious, often overwhelming ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘When you’re ready to lift heavy – so you’ve been strength training for at least six months and know how our body works and we can ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...