If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...