Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

Well, you buffed it. You dropped your bike. It's okay, it happens to the best of us — and also to me, a woman who drops her bikes during such complex maneuvers as "getting cut off by a bicycle" or ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...