How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...
Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...
A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...
TWO RIVERS – Mike Simono spent most of his adult life weighing well more than 300 pounds. He loved his Friday fish frys and his smoked meats. But with obesity came Type 2 diabetes. Simono had to ...
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