How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Losing 50 pounds in three months is an ambitious goal that’s not recommended by health professionals. While you can see major results in your health and appearance by sticking to a healthy eating and ...

Up until a few years ago, I didn’t have the healthiest relationship with exercise or eating. I hated sports growing up, and did everything I could to get out of gym class. It wasn’t until I joined the ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Alcynna Lloyd Every time Alcynna publishes a story, you’ll get an alert straight to your inbox!

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

How This 35-Year-Old Dad Lost Over 50 Pounds Using His Ninja Creami originally appeared on Men's Fitness. The Ninja Creami has blown up (and sold out everywhere) in recent years as people online have ...