No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

View post: Merrell's Legendary Hiking Boots Are Nearly $100 Off for Black Friday There’s no shortage of ways people try to lose weight. Some take the healthy route—gradually cutting calories, boosting ...

Opinions expressed by Entrepreneur contributors are their own. If you listen to enough interviews with entrepreneurs, there’s one piece of advice you will hear over and over: Trust your gut.

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an asymptomatic inflammation is triggered that can develop into a long-term problem.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...