As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt your love handles. But any qualified nutritionist and personal ...

In today’s fast-paced world, it’s easy to overlook small changes in our bodies. One such change that many people may not notice until it becomes problematic is the growth of a pot belly. While some ...

Feeling gassy at 30,000 feet? You’re not flying solo. Whether you’re headed to paradise or jetting off for business, many passengers find themselves battling a different kind of turbulence when their ...