They can go far towards improving your heart health.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now‘s Peter O’Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.