You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

Forbes contributors publish independent expert analyses and insights. Your favourite AI assistant might be costing your cognitive ability. While ChatGPT helps you work faster and produce more, it ...

When you’re looking for advice on an important topic, seeking out professional expertise is important. But so is speaking to those who have firsthand experience of the issue. When it comes to keeping ...

Dr. Suzanne Ferree is a human performance and longevity expert who sees patients in their mid-40s to mid-60s and equips them with practices for optimal health. Ferree has been studying longevity since ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that “Brain Rot” is becoming a trend ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...