Summer can be a time of big transitions for kids. It’s often the season for moving to a new home or preparing for a different school. And that brings worry and stress. Parents and families can help ...

Parents aren't always sure how to most effectively support their kids' development and help them sharpen their brains. The good news is that a lot of good advice can be summed up in a single goal: ...

When one of my now-adult kids was in middle school, I had a small epiphany about parenting. I had been haranguing him constantly about his homework and grades, which were indeed a problem. One night, ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

"My child won't tell me anything about their day!" It's a common concern I hear from parents in my psychotherapy office. They're hoping to gain a glimpse into their child's world. But asking "How was ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...