Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

From a relaxing nightcap to an energizing morning blend, making your own herbal teas is easy and generally more sustainable than commercial options. Certain herbal ingredients have been shown to have ...

It’s large and it’s complicated, but a horse’s digestive system, much like a person’s, works like a dream when it’s maintained in a healthy state. Horses are hind gut fermenters, which means their ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

Lignin is abundant and full of valuable carbons, but microbes struggle to digest it efficiently because of its complex structure and high energy cost. For years, scientists have marveled at bacteria’s ...