Scientists found that microplastics can change the bacteria living in our gut. These changes may affect digestion, immunity, ...

Dandelion tea has long been used in herbal medicine because of its rich supply of vitamins and minerals like calcium, vitamin ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Discover a study showing how microplastics alter the gut microbiome, with changes linked to digestion, depression, and ...

The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

The psychological and mental benefits of breastfeeding for mother and baby are significant. It should not only be encouraged ...