I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

David Kativu, creative director at Hot Neon Learning, speaks to the crowd at YYC DataCon. – Photo by Paulina Ochoa, Digital Journal David Kativu, creative director at Hot Neon Learning, speaks to the ...

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...

Toggle the option off if you don't want the app to track your every move to deliver writing prompts. Reading time 2 minutes iOS 17.2 brought with it the Apple Journal app, created to help balance out ...