Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...

In this tutorial, I’ll walk you through the process of making custom journal covers from scratch. Whether you’re creating a scrapbook, a travel journal, or a personal diary, I’ll share tips on ...

David Kativu, creative director at Hot Neon Learning, speaks to the crowd at YYC DataCon. – Photo by Paulina Ochoa, Digital Journal David Kativu, creative director at Hot Neon Learning, speaks to the ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...